Grab Lunch In Downtown Ottawa To Improve Your Productivity And Health
As important as it is to get a good breakfast, you can’t go around skipping lunch either! What you eat for lunch and how you spend your lunch break will have a significant impact on how you feel for the rest of the day. When you’re working in our great city, don’t be afraid to go for lunch in downtown Ottawa!
While it might seem more productive to eat while working through your lunch break, your mind won’t function well in the afternoon if you don’t take a break. Getting out of the office and going for lunch in downtown Ottawa can improve your work day and make you feel better even at the end of the day.
Here are some great reasons why you shouldn’t skip your lunch hour:
Avoid the Symptoms of Skipping Meals
Skipping meals is counterproductive for your health and mental functions. Maybe you skip lunch to get a bit more time to work—understandable, but if you do, you’re actually going to be less productive in the afternoon. Your brain needs glucose to function properly, so depriving it of this meal can cause you to experience brain fog, fatigue, dizziness, weakness, and mood swings.
Low blood sugar and its side effects are caused by hunger and a lack of food throughout the day. Along with a foggy mind, feelings of fatigue will result in a lack of focus at work. Mood swings will affect your ability to properly communicate with others. These negative symptoms are your body’s way of telling you it needs nourishment, so don’t skip your lunch.
Improve Afternoon Productivity
Taking a lunch break can also improve productivity by increasing your ability to maintain concentration and energy levels in the afternoon. A short 15-minute break away from your desk, your computer screen, and your work is enough to restore cognitive functions. If you have the chance to get up from your desk throughout the day, multiple breaks are even better.
A lunch break gives your brain the chance to recharge and improve creativity, while avoiding feelings of being overwhelmed and bogged down by all the tasks and pressures of the day.
When it’s time for lunch, you’re spoiled for choice in our great city. Take your break, take a short walk, and enjoy your lunch in downtown Ottawa. Recharge and feed your body and mind, and you’ll be ready for a productive afternoon at work!